Weigh In record (no journal entry) for 22 May 2024
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145.4 kg
Lost so far: 5.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 85.13g | Prot: 94.89g | Carbs: 59.50g.
Breakfast: Milfina Butter, Grafschafter Dinkelschnitten, Bauer's Schinkenwurst, Metzgerfrisch Sommerwurst 1A. Lunch: Metzgerfrisch Schweine Nackensteaks, Purland Nackensteak, Lieken Urkorn Fit & Vital Vitaminbrot. more...
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Losing 2.1 kg a Week
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Andy2474's Weight History
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