Weigh In record (no journal entry) for 06 July 2015
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 84.33g | Prot: 178.99g | Carbs: 309.15g.
Breakfast: Plátano, Danone Danup, Bimbo Pan Integral, Huevo (Entero), Clara de Huevo. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Molletes Mexicanos, Knorr Arroz con Tomate. Dinner: Bimbo Rebanadas, Sabritas Chicharrón de Cerdo (Bolsa), Bimbo Pan Integral, Atún en Agua (Enlatado), Clara de Huevo. Snacks/Other: Marinela Triki Trakes. more...
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3321 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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