Weigh In record (no journal entry) for 22 May 2024
|
83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3922 kcal
|
Fat: 116.79g | Prot: 424.25g | Carbs: 278.59g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps, Myprotein Impact Whey Protein Cookies & Cream, Alpro Not Milk 1,8%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|