DrBHenderson's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

71.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

940 kcal

Fat: 18.00g | Prot: 60.00g | Carbs: 136.00g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: WestSoy Vanilla Soy Slender Soy Milk, Millville Corn Flakes Cereal. more...

3279 kcal

Exercise: 18+ km row (1X) - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes, Desk Work - 10 hours. more...

Losing 3.8 kg a Week

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