Weigh In record (no journal entry) for 22 May 2024
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.06g | Prot: 113.76g | Carbs: 112.46g.
Breakfast: Грецкие Орехи, NICK's Peanut Butter Protein Bar, Арбуз, Творожная начинка для блинов, Блины, Клубника, ICA Kokosriekstu Eļļa Extra Virgin. Dinner: Farm Milk Сливки 10%, Паста с мясом и шампиньюнами, Siera Nams 10% Siers, Помидоры, Ehrmann High Protein Chocolate Pudding, Now Foods Omega-3/Fish Oils. more...
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Losing 0.5 kg a Week
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kristina_parfenchik's Weight History
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