Weigh In record (no journal entry) for 06 July 2015
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86.7 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.78g | Prot: 75.57g | Carbs: 216.19g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Schneider's Old Fashioned Smoked Ham, Multigrain Bagel. Dinner: Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas. more...
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2601 kcal
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Exercise:
trailriding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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