Weigh In record (no journal entry) for 22 May 2024
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 60.28g | Prot: 92.95g | Carbs: 191.90g.
Breakfast: Yaourt Nature, Carrefour Pain aux Céréales, Monoprix Beurre Doux, Café. Lunch: Oranges, Carrefour Yaourt Nature, Lidl Escalope de Dinde, Panzani Sauce Tomates et Basilic, Courgette, Auchan Mayonnaise Allégée, Carrefour Blanc de Poireaux, Asperge Cuite (à Partir de Frais). Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Salade Verte, Eco + Épaule Cuite, Tomates, Concombre (Pelé). Snacks/Other: Financier, Panettone. more...
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Losing 9.1 kg a Week
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