Weigh In record (no journal entry) for 22 May 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 20.53g | Prot: 165.95g | Carbs: 180.69g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Putenfleisch, Stadtbäckerei Junge Vollkornbrötchen, McEnnedy Pulled Pork. Snacks/Other: ESN Designer Whey Banane. more...
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Losing 7 kg a Week
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Chris Me's Weight History
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