Weigh In record (no journal entry) for 22 May 2024
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 70.74g | Prot: 121.69g | Carbs: 223.98g.
Breakfast: Brioche, Garofalo Farina Integrale, Albume d'uovo, Nutella Nutella, Latte (Latte Intero), Fage Yogurt Greco Total 0%, Gocciole Biscotti, Hero Marmellata Light alla Fragola. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Insalata Mista Verde, Fagioli (in Scatola), Uovo Sodo, Brioche, Arance, Pomodori. Dinner: Uovo all'occhio di Bue, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi, Coop Torta Gelato (Panna e Cioccolato) . more...
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Losing 5.6 kg a Week
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sad_sadler's Weight History
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