Weigh In record (no journal entry) for 22 May 2024
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78.6 kg
Lost so far: 96.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 71.62g | Prot: 151.51g | Carbs: 65.70g.
Breakfast: Schoko Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Erdbeeren, Salami, Old Amsterdam Light, Albert Heijn Dinner Maiswaffels Proteine, Body Attack High Protein Shake. Lunch: More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, MY Vay Mandeldrink. Afternoon Tea: Body Attack High Protein Shake. Dinner: Peter Pane Goldlocke, Peter Pane Durstlöscher Minze-Holunderblüte Zero 0,5 L. Snacks/Other: Quark, More Nutrition Chunky Flavour Kirsch-Joghurt, ALDI SPORTS Clear Whey Blackberry. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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