Weigh In record (no journal entry) for 21 November 2018
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84 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1483 kcal
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Fat: 33.40g | Prot: 50.02g | Carbs: 242.93g.
Breakfast: Date. Lunch: Indonesian Fried Vegetables, Noodles, Plain Dumpling, Plain Dumpling, Brown Sugar Liquid, Indonesian Sweet Rice Cake Balls, Indonesian Lontong Rice Cake, Rice Noodles (Cooked), Fried Pastry (Mainly Flour and Water), Regular Tofu (with Calcium Sulfate), Beef Stock (Home Prepared), So Good Bakso Sapi. Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Snacks/Other: Wings Food Golda Coffee. more...
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lovemeharder's Weight History
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