Weigh In record (no journal entry) for 22 May 2024
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82.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 65.22g | Prot: 139.20g | Carbs: 256.52g.
Breakfast: Mandorle, Banana, Berna Latte Intero, Net Integratori VB Whey 104. Lunch: Mare Aperto Tonno all'olio di Oliva, Riso, Fagioli (in Scatola). Tea: Ambrosoli Miele Ambrosoli. Dinner: Net Integratori VB Whey 104, Latte Parzialmente Scremato, Prosciutto Crudo, Pane Bianco, Algida Viennetta Vaniglia, Pan di Spagna, Rustico. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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