Weigh In record (no journal entry) for 21 May 2024
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 39.66g | Prot: 78.26g | Carbs: 235.23g.
Breakfast: Dua Belibis Saos Cabe, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Buah Pir. Lunch: Jus Nanas, Jus Buah Naga. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Naraya Oat Choco Pandan, Lemper, Kroket. more...
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Losing 0.7 kg a Week
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ayoke55kg's Weight History
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