Weigh In record (no journal entry) for 06 July 2015
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.84g | Prot: 89.32g | Carbs: 76.78g.
Breakfast: Erdbeermarmelade, Milbona Speisequark Magerstufe. Lunch: Alnatura Apfel-Schorle, Gemischter Salat mit Dressing, Rindersteak. Dinner: Satori Thai-Suppe, Erdbeeren. more...
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Losing 0.8 kg a Week
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