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Fat: 33.9
Water: 44.9
Muscle: 28.7
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94.6 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.88g | Prot: 39.04g | Carbs: 178.28g.
Breakfast: Kellogg's All Bran Flakes, Cinnamon, Banana, Strawberries. Lunch: Baby Carrots, Woolworths Sugar Snap Peas, Hard-Boiled Egg, Avocados, Woolworths Low GI Seeded Brown Bread, Woolworths Beef Pastrami. Snacks/Other: Red Delicious Apples, Bananas, Coffee with Milk. more...
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Losing 0.6 kg a Week
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GettingThinnerAndFitter's Weight History
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