rarsebkin's Journal, 22 May 24

rarsebkin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2024

54.1 kg Lost so far: 12.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1629 kcal

Fat: 69.50g | Prot: 51.41g | Carbs: 197.15g. Breakfast: Lipton Холодный Зелёный Чай, KFS Наггетс Бокс, Ростик'c - KFC Чикенбургер. Lunch: Микаелло Груша в Бело-Темной Шоколадной Глазури, Плов со Свининой. Dinner: Тортьяна Торт Бисквитный Йогуртовый с Персиком. Snacks/Other: Хлебница Пирожок Студенческий . more...

1884 kcal

Exercise: ходьба - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rarsebkin's Weight History

View Complete History

rarsebkin's Journal, 22 May 24

Submit a Comment

rarsebkin's Weight History