epitamala89's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

50.9 kg Lost so far: 6.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1142 kcal

Fat: 29.42g | Prot: 48.70g | Carbs: 170.15g. Breakfast: Gulai Ikan, Nasi Putih. Lunch: Sayur Asem, Ayam Kecap, Udang Asam Manis, Nasi Putih. Dinner: Udang Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Pepaya. more...

1362 kcal

Exercise: Resting - 23 hours and 39 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 6 minutes. more...

Losing 1.4 kg a Week

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epitamala89's Journal, 22 May 24

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epitamala89's Weight History