Weigh In record (no journal entry) for 22 May 2024
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50.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.62g | Prot: 60.79g | Carbs: 81.72g.
Breakfast: Pisang Kepok, Quaker Quaker Berry Burst. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Mentimun (Kupas), Nasi Putih. Dinner: Tahu, Telur. Snacks/Other: Chia Seed, Kalbe Hydro Coco Original. more...
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Losing 0.1 kg a Week
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Ellinda Sander's Weight History
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