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탄몽이
Journal
22 May 24
탄몽이's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
77.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
535 kcal
Fat: 20.60g | Prot: 55.00g | Carbs: 33.00g.
Breakfast:
디어파인 그릭요거트, tft 더단백 크런치바 초코.
Lunch:
하림 닭가슴살바 허브.
Dinner:
바디나인 닭가슴살 든든어묵바 오리지널.
Snacks/Other:
광동 헛개차.
more...
3153 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, 복근운동(누워서) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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탄몽이's Weight History
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