Weigh In record (no journal entry) for 21 May 2024
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76.6 kg
Lost so far: 22.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 69.44g | Prot: 126.65g | Carbs: 208.49g.
Breakfast: Café, Frambuesas, Soprole Yogurt Protein Trozos de Frutos Secos, Daily Gotas Sucralosa, Notco Not Snack Bar Protein Chocolate Fudge Brownie, Frutillas, Chia, Avena, Plátano, Soprole Leche Semidescremada. Lunch: Apio, Tomates, Dole Lechuga Escarola, Arroz Blanco Cocido, Friboi Huachalomo. Dinner: San Jorge Jamón Praga Acaramelado, Palta, Colun Queso Mantecoso Río Bueno, Té sin Azúcar, Huevo, Selz Galletas de Maiz, Cebollas Cocidas Maduras, Champiñones Cocidos, Unimarc Hallulla Integral. Snacks/Other: Café Gold Primera Selección, Daily Gotas Sucralosa. more...
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Losing 3.2 kg a Week
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