mulms's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

97 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

2249 kcal

Fat: 72.66g | Prot: 70.66g | Carbs: 323.80g. Breakfast: Corny Ausflug in die Berge, Leitungswasser, Kaffee mit Milch und Zucker. Lunch: Schnitzelsemmel. Dinner: Käsepizza mit Dünnem Rand. Snacks/Other: SPAR Gummibärchen, Eiskaffee mit Sahne, Red Bull Red Bull, Magnum Pink Himbeere. more...

4945 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 40 minutes, Painting - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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mulms's Journal, 06 Jul 15

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mulms's Weight History