Weigh In record (no journal entry) for 06 July 2015
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 92.70g | Prot: 63.39g | Carbs: 136.79g.
Breakfast: Favorini Haselnuss Törtchen, Butter (Gesalzen), Brotland Sonnenblumenkernbrot. Lunch: Giotto Giotto. Dinner: Clarky's Kesselchips Sweet Chili, Viva Vital Mozzarella Laktosefrei, Mohnbrötchen, Naturgut Bio-Grünkern-Burger, Schafskäse. more...
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2004 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Freestyle2000's Weight History
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