Kay Ehresman's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

74.0 kg Lost so far: 38.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

718 kcal

Fat: 29.99g | Prot: 60.47g | Carbs: 91.73g. Breakfast: Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Russell Stover Sugar Free Pecan Delights, Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Mission Carb Balance Whole Wheat Tortilla (28g), Peanut Butter. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...

2757 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Pedalling - 1 hour and 55 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 21 minutes. more...

Losing 0.6 kg a Week

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Kay Ehresman's Journal, 21 May 24

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Kay Ehresman's Weight History