Weigh In record (no journal entry) for 20 May 2024
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90.3 kg
Lost so far: 23.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 20.20g | Prot: 145.55g | Carbs: 218.52g.
Breakfast: Weider Protein 80 Plus. Lunch: Loose Quäse Snack Pur. Dinner: Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Kartoffeln, Crème Légère, Brokkoli, Möhren. Snacks/Other: Exquisa Quark Creme auf Pfirsich-Maracuja, Exquisa Quark Genuss Pfirsich Maracuja, Wassermelone. more...
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steady weight
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outdoorbiggi's Weight History
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