Weigh In record (no journal entry) for 21 May 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 77.93g | Prot: 53.83g | Carbs: 158.74g.
Breakfast: Latte Parzialmente Scremato, Welless Frollini 4 Cereali. Lunch: Fragole, Ciliegie, Nonno Nanni Squaquerello, Pane Bianco, Funghi Fritti, Fiocchi d'Avena, ConBio Insalata di Farro e Verdure. Dinner: Milbona Torta al Limone Di Sicilia, Latte Parzialmente Scremato. Snacks/Other: Mandorle, Semi di Girasole Sbucciati. more...
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2103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Sitting - 45 minutes, Yard Work (gardening) - 20 minutes, Cooking - 25 minutes, Driving - 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 56 minutes, Reading - 40 minutes, Watching TV/Computer - 8 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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