Weigh In record (no journal entry) for 21 May 2024
|
97.5 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 68.01g | Prot: 76.58g | Carbs: 166.14g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Bananas , Peanut Butter. Elevenses: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries (Unsweetened, Frozen) , Date. Lunch: Albany Low GI Seeded Brown Bread, Potato (with Salt), Bull Brand Corned Meat. Tea: Almonds, Red Delicious Apples. Dinner: KFC Chips (Small), KFC Chicken Breast. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharonmeiring's Weight History
|