Weigh In record (no journal entry) for 21 May 2024
|
85.1 kg
Lost so far: 12.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 49.41g | Prot: 99.44g | Carbs: 91.37g.
Breakfast: Laura's Lean Beef 96% Lean Ground Beef, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Zero Net Carbs Original Tortillas. Lunch: Cucumber, Safeway Baby Carrots , Lettuce, Boiled Egg, Pickled Beets, Green Peas , Naturally Fresh Bleu Cheese Dressing , Frieda's Edamame (Shelled). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherylquintanasmith's Weight History
|