Weigh In record (no journal entry) for 21 May 2024
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 72.12g | Prot: 55.88g | Carbs: 169.26g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Sweet Cherries (Queen Anne, Bing), Whole Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Red Cabbage , Roasted Potato, Johnsonville Original Bratwurst. Dinner: Luby's Roasted Mixed Vegetables, Pasta with Meat Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Apples . more...
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steady weight
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trojan_n_phx's Weight History
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