Weigh In record (no journal entry) for 21 May 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.46g | Prot: 62.72g | Carbs: 111.12g.
Breakfast: Granny Smith Apples, Happy Farms Sharp Cheddar Cheese Slices, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Granny Smith Apples, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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