biiiiiiia123's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

86 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1094 kcal

Fat: 36.66g | Prot: 73.57g | Carbs: 116.45g. Breakfast: Keep Light Panqueca de Aveia e Banana. Lunch: Carne Moída Refogada, Sadia Margarina Qualy Cremosa, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Mingau de Aveia e Banana. Snacks/Other: Banana. more...

2546 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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biiiiiiia123's Journal, 21 May 24

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biiiiiiia123's Weight History