ishdog451's Journal, 21 May 24

ishdog451's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2024

106.7 kg Lost so far: 21.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1527 kcal

Fat: 77.53g | Prot: 121.44g | Carbs: 136.06g. Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Great Value Half & Half, Coffee. Dinner: 4505 Chicharrones, Beef Brisket, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tuna Fish Salad . more...

3562 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Sauna - 23 minutes, Treadmill - 42 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ishdog451's Weight History

View Complete History

ishdog451's Journal, 21 May 24

Submit a Comment

ishdog451's Weight History