Weigh In record (no journal entry) for 06 July 2015
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 57.64g | Prot: 195.90g | Carbs: 170.58g.
Breakfast: Beck's Ice, Aldi Haferflocken, Erdbeeren, Seeberger Mandeln, DM Leinsamen Geschrotet, Aldi Magerquark, Myprotein Impact Whey Protein. Lunch: Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, Gebackener oder Gebratener Fisch. Dinner: Galbani Ricotta, Landvogt Eier Freilandhaltung, Aldi Klarer Gurkensalat, Tomatensalat. Snacks/Other: Aldi Haferflocken, Seeberger Mandeln, Aldi Magerquark, Peak Glucofast, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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