Weigh In record (no journal entry) for 21 May 2024
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 48.74g | Prot: 98.22g | Carbs: 148.15g.
Breakfast: Great Value Sliced Almonds, Woolwich Dairy Soft Fresh Goat Cheese, Banana, Blueberries, Dairyland 4% Cottage Cheese. Lunch: Wasa Multigrain Crisp Bread, картошка с говядиной. Dinner: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Nature Valley Sweet & Salty - Salted Caramel Chocolate. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Dairyland 2% Partly Skimmed Milk. more...
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Losing 0.4 kg a Week
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