Weigh In record (no journal entry) for 21 May 2024
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82.3 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 89.34g | Prot: 95.95g | Carbs: 437.95g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Inewa Bagels, Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese. Dinner: Green Peas , Penne. Snacks/Other: Boost High Protein Chocolate, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Kraft Smooth Peanut Butter, McDonald's Strawberry Triple Thick Milkshake (Snack Size), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 1.0 kg a Week
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micgen0420's Weight History
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