Weigh In record (no journal entry) for 21 May 2024
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.01g | Prot: 33.48g | Carbs: 100.32g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Sadia Mussarela, Tapioca, Frimesa Mortadela tipo Bologna. Lunch: Tomates, Batata Inglesa Assada, Frango Grelhado (Pele Não Consumida), Repolho Verde Cozido. Snacks/Other: Melancia, Hortifruti Banana Nanica, Laranja Pêra. more...
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Losing 0.8 kg a Week
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Nis Nobrega's Weight History
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