Weigh In record (no journal entry) for 21 May 2024
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 43.40g | Prot: 199.00g | Carbs: 197.34g.
Breakfast: Apti Aveia em Flocos Finos, Creatina, Whey Protein Capuccino, Glutamina, Leite Desnatado. Lunch: Probiótica Whey Bar, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Batavo Iogurte Pense Zero Morango, Pamplona Lombo tipo Canadense Defumado, Alegra Presunto Cozido, Pão Francês sem Miolo, Apti Aveia em Flocos Finos, Frimesa Iogurte Zero Ameixa (170g). Snacks/Other: Nutrata Whey Grego Bar Beijinho , Marilan Lev Magic Toast Cacau e Cereais. more...
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Losing 0.5 kg a Week
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Tiago Mont's Weight History
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