Weigh In record (no journal entry) for 21 May 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 35.90g | Prot: 40.00g | Carbs: 22.14g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Dereotu, Domatesler, Salatalık (Soyulmuş), Muratbey Tel Peyniri, Namet Hindi Füme, Beyaz Peynir, Siyah Zeytin. Snacks/Other: Kahve (Demlenmiş), Corny Tahıl Bar Kakao Muz. more...
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Gaining 0.4 kg a Week
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