Weigh In record (no journal entry) for 21 May 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 31.06g | Prot: 70.68g | Carbs: 49.50g.
Breakfast: Haşlanmış Yumurta, Torku Doğal Yoğurt, Yeşil Elma, Maydanoz, Şekersiz Türk Kahvesi. Dinner: Yeşil Çay, Şekersiz Türk Kahvesi, Kontrafile, Yeşil Biber, Karışık Yeşil Salata. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mrs.syhndmr's Weight History
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