Weigh In record (no journal entry) for 21 May 2024
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 55.77g | Prot: 195.98g | Carbs: 257.06g.
Breakfast: Bresaola, Melinda Mela, Hero Marmellata Light Albicocche, Pomodori, Aia Fesa di Tacchino Arrosto, Carote, San Daniele Prosciutto Crudo Sgrassato, Pane ceci imola, Fave Fresche. Lunch: Conad Pesca, Muller Mousse Proteica Vaniglia , Rovagnati Speck Sgrassato, Pane ceci imola. Dinner: Nattura Fiocchi di Avena Integrali, Carrefour Muesli 7 Frutti, Melinda Mela, ManuSol Choco Leafs, Vino Rosso da Tavola, Melinda Mela, Carote, Esselunga Pesca Noce, Santa Lucia Mozzarella, Pane Bianco, Olio Extra Vergine di Oliva, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Olio Extra Vergine di Oliva, Vitello Magro, Melinda Mela, Pizza Rossa, Piselli Cotti. more...
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Losing 1.5 kg a Week
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GianlucaPinto's Weight History
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