Axel Karsten's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

113 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

2836 kcal

Fat: 137.33g | Prot: 94.08g | Carbs: 294.43g. Breakfast: Milsani Your Coffee Latte Espresso, Güldenhof Hähnchenbrust Filetstücke. Lunch: Erasco Heiße Tasse Consommé-Rinderkraftbrühe, Coca-Cola Coca-Cola, Tomaten. Dinner: Iglo Curry mit Linsen und Gemüse. Snacks/Other: M&M's Peanut. more...

2911 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Axel Karsten's Weight History

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Axel Karsten's Journal, 21 May 24

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Axel Karsten's Weight History