|
3 Monate - knapp 10 Kilo (9,9)
🥳🥳🥳
|
78.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 36.77g | Prot: 46.73g | Carbs: 102.98g.
Breakfast: Cappuccino, Milch 1,5%. Lunch: Eat Happy California Lachs Avocado. Dinner: Bonduelle Borlotti Bohnen, Olivenöl, Edeka Eismeer-Garnelen, Zitronensaft, Edeka Zuckerschoten , Brokkoli, Gut & Günstig Jasminreis, Spiegelei, REWE Beste Wahl Braune Champignons, Weißes Weizenmehl (Allzweck), Gurke (mit Schale), Karotten, Aldi Aubergine, Hello Fresh Sesamsamen, Zucchini, Eat Happy California Lachs Avocado. more...
|
Losing 0.9 kg a Week
|