Weigh In record (no journal entry) for 06 July 2015
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.56g | Prot: 27.92g | Carbs: 163.92g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Vollkorn Urtyp. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Feinkost Dittmann Spanische Artischockenböden, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Ja! Delikatess Kochschinken, Radieschen, Kohlrabi, Krüger Chai Latte Fresh India, Tomaten, Gurke (mit Schale). Dinner: Kraft Miracle Whip Balance, Dulano Hänchenbrust, Harry Vollkorn Urtyp. Snacks/Other: Milka Caramel, Milka Caramel, Weißwein, Ritter Sport Alpenmilch, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Tee, Aprikosen. more...
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1772 kcal
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Exercise:
Desk Work - 4 hours and 15 minutes, Sitting - 6 hours and 50 minutes, Driving - 1 hour and 50 minutes, Standing - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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