Weigh In record (no journal entry) for 21 May 2024
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60 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 91.67g | Prot: 64.97g | Carbs: 57.66g.
Breakfast: Milbona Tilsiter , Mandeln, Gekochtes Ei, Bresso Feine Kräuter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Saupiquet Thunfisch-Salat Western, Thermomix Orientalisches Ofengemüse. Dinner: Gutes Land Kräuterquark mit Schnittlauch, Rücker Grillkäse, Aldi Cashewkerne. more...
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Losing 2.3 kg a Week
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