Weigh In record (no journal entry) for 21 May 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 80.17g | Prot: 148.69g | Carbs: 258.08g.
Breakfast: Haşhaşlı Çörek, Salçalı Makarna, Ezogelin Çorbası, Yumurta Beyazı, 7DAYS Kruvasan. Lunch: Tavuk Göğüs Eti, Beyaz Pirinç. Dinner: Muz, Tavuk Pirzola. more...
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Losing 4.2 kg a Week
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sonmezererkin's Weight History
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