Weigh In record (no journal entry) for 21 May 2024
|
77.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 56.60g | Prot: 118.08g | Carbs: 162.83g.
Breakfast: Albume d'uovo, Latte (Latte Intero), Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Pomodori, Banana, Il Nutrimento Mix di Legumi al Naturale , Pesca Noce, Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Ciliegie, Insalata Mista Verde, Esselunga Hamburger Classici Bovino Adulto, San Carlo 1936 Antica Ricetta, Aceto Balsamico, Kraft Sottilette Light. Snacks/Other: MD Mousse al Cioccolato HIGH PROTEIN. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|