Weigh In record (no journal entry) for 06 July 2015
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 85.68g | Prot: 58.66g | Carbs: 218.53g.
Breakfast: English Muffin. Lunch: Oreo Печенье, White Bread , Multigrain Bread, IL Патио Борщ. Dinner: Tea with Honey, Ranch Salad Dressing , Худеем За Неделю Суп-Пюре Куриный, ВкусВилл Медальоны в Рисовых Хлопьях , Whole Wheat Bread, Dove Мороженное. more...
|
|
2628 kcal
|
Exercise:
Morning exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tim Zorov's Weight History
|