Weigh In record (no journal entry) for 21 May 2024
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 49.34g | Prot: 53.13g | Carbs: 171.95g.
Breakfast: Volkoren Brood, Hero Appelstroop Minder Zoet, Friesche Vlag Balance, Natrena Zoetjes. Lunch: Zonnatura Zonnestroop, Volkoren Brood, Natrena Zoetjes, Friesche Vlag Balance. Dinner: Iglo Stoom en Klaar Groene Groenten en Kip. Snacks/Other: Heinz Tomaten Ketchup Zero, Frieten, Remia Friteslijn , van Lieshout Frikandel . more...
|
|
2122 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Echt goed ben je bezig Chris. Trots op je
21 May 24 by member: Yoo69
|
21 May 24 by member: SabineS85
|
21 May 24 by member: Elfje69
|
Zo lief ❤️ dankjewel voor jullie support 🥰
21 May 24 by member: Chrisje.66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisje.66's Weight History
|