1960Luca's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

83.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

676 kcal

Fat: 12.08g | Prot: 88.50g | Carbs: 65.28g. Breakfast: Caffè, Latte Parzialmente Scremato. Lunch: Bonduelle Insalata Mista, Kikkoman Salsa di Soia a Tasso Ridotto di Sale. Dinner: Wasa Integrale, Tourtel Birra Analcolica, Olive, Peperoni Gialli Dolci, Fior Fiore Coop Pomodorini Datterini, Esselunga Anelli di Calamaro. more...

2114 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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1960Luca's Weight History

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1960Luca's Journal, 21 May 24

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1960Luca's Weight History