Weigh In record (no journal entry) for 21 May 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 112.39g | Prot: 178.24g | Carbs: 407.13g.
Lunch: Bio Tofu, Ja! Jasmin Reis Gekocht, Alnatura Rote Linsen, Edeka Junge Erbsen, REWE Beste Wahl Braune Champignons, K-Classic Hummus Classic. Dinner: REWE Birne Abate Fetel, Apfel, Soja Crispies Kakao 77% Protein, Kakaonibs, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren. more...
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Losing 4.2 kg a Week
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