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Körperfettanteil 18.4 %
BMI 25.7
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78.8 kg
Lost so far: 96.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 70.19g | Prot: 140.34g | Carbs: 104.92g.
Breakfast: Schoko Müsli, Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake. Second Breakfast: Salami, Albert Heijn Dinner Maiswaffels Proteine, Body Attack High Protein Shake, Old Amsterdam Light. Lunch: MY Vay Mandeldrink, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver. Afternoon Tea: IronMaxx Lava Bar Vegan Chocolate Fudge, Kuchenzauber Lidl Protein Schoko Muffin, Body Attack High Protein Shake. Dinner: Aldi Frikadelle, Mettwurst. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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